Taking a break

I'm taking a break from tracking this week. Tracking every little thing I eat. I haven't been good at it for months now, and it shows in my lack of progress in the weight-loss arena (no, I don't get to be Glinda this year for Halloween, I'll just pull out my purple witches cloak and go from there). So I thought I would give myself a break. After about two days of not tracking. So I really just made it official. I can maintain this weight fairly easily without even trying. So why am I paying Weight Watchers to maintain my weight? We're coming up on a new session starting Monday, so this really is the time to give this some thought.

Pros of keeping with Weight Watchers

• Support Group. these people are amazing. Like J who came in starting at the middle of last year and has lost ove 150 lbs. B who has lost over 60 lbs--she started when I did three years ago, and while she hasn't made goal yet, if I'd followed her example I'd have lost 60 lbs by now too. Diana, our leader, is inspirational and motivating, and sends out a weekly email as well as keeping a blog (Thin Thinking, she's on my list).
• materials. I love stuff. They have trackers and books and snacks and worksheets and booklets and recipe books and all kinds of stuff. All designed to help you keep focused.
• eTools. They have an app for that. I can track on my iPhone, look up recipes, make meals, check out nutritional information at restaurants, just about anything.
• I did actually lose 15 lbs. When I followed the program. And I have kept it off for about three years.
• I do actually have better eating habits than I did, and I know what foods I really just need to not buy (potato chips--actually, just about anything with potatoes--bread, crackers--sensing a theme here?)
• My activity level is actually higher than it was three years ago.
  

Cons of staying with Weight Watchers

• Price. It does cost. It's about 80% cheaper than any other diet you can try (mostly because you eat all your own food, not theirs--they want you to eat normal food so it's easier to maintain once you reach goal). Once I reach goal and become a lifetime member, I won't have to pay anymore, but it has been three years of virtually no progress.
• I don't follow the program. I don't track, or rather, I track until I get home from work and then I eat constantly until bedtime. If I want something and I'm out of points for the day, and out of weekly points for the week, I just eat it anyway. This is the behavior I really need to change.
  
• No Mexican Mondays. My friends at work go to El Azteca for lunch on Mondays. My meeting is on Monday at lunchtime. Conflict!

Desire: I really do want to lose weight. Reasons for doing so (and yes, I do believe these ar ein order:

• Health reasons. I need to lose weight in order to be healthy and live well. Still not convinced I want to live to be 100, but living to 80 to be with my nieces and nephews and their children would be really nice. Plus that whole, "Run and not be weary, walk and not faint" thing is quite attractive.
  
• Clothes. I can never find cute clothes in my size, and when I do, I have to alter them because I'm 5'1" and the world isn't made for short fat people. Even petite sizes, while better, don't often come in big enough sizes.
• Sisters. Oh yes, really want to lose weight so they will tell me I look great. Is that sad or what?

So it seems fairly obvious what I need to do. Stick it out, track religiously, and maybe by Christmas there will be noticeable improvement. but meanwhile I have the weekend. I think I'm going to make cupcakes. With all the little lower-fat tricks, of course, but still!

Combratt

Hmm, what is combratt? Sounds like fighting siblings to me ;)

so it's been a little while. I had one crazy week (I think I blogged about that), then a week or so of down-time. And being sick again.

I did, however, manage to see MegaMind with my friends last Saturday. So FUN! course, one of my friends hates 3D so I'm going to have to go back and see it again, so terrible. Definitely putting this on my list of DVD's to get when it comes out.

Ani and I seem to be going back and forth--some days we have progress, some days we don't. He hasn't been eating the last couple of days, but last week was a little traumatic with my cleaning lady and then my friends coming over to meet him. But it's going to be ok. Kitty, on the other hand, was very sweet to me while I was sick. Of course, now that I'm going back to work (and no longer at her beck and call--or is that bite and meow?), she's getting a little temperamental again.

Halloween was very fun--the Trunk or Treat at the church was great (and yes, the same family won the costume contest yet again--do the judges even look at the other costumes anymore? There were some really good ones that I felt should at least be acknowledged (two words: Bee Family)). I got rid of all my candy there. Halloween was on Sunday this year, but that doesn't make a big impact on me--I just stay home and hand out candy anyway. I got rid of all my candy there too. I even pulled out the small bag I'd put in the freezer for myself--I don't need that stuff. And I made cupcakes for the Nursery kids--they love that :D I do too, actually :)

Nothing major expected this week, thank goodness.

On the weight-loss front, I am making progress. I now have an exercise ball with dvd that I actually used last night (the first night I had it). It came with a 10-week exercise planner, too. I'm thinking 15 lbs in 10 weeks, and significant shrinkage in the tummy area. It annoys me to no end that the clothes I had last time I was at this weight I can't fit into now because all that re-gained weight ended up right on my tummy. :( Yes, I know the next 10 weeks includes both Thanksgiving and Christmas, but since I won't be going anywhere (i.e. to visit family) for either, I'm thinking I can be reasonable while at home and watch my portion sizes while out. The main goal is to be 30 lbs less by next June, because next June I'm going to CHINA.

Yes, that's right, I'm going to CHINA. For one of those ad-hoc choir tour things that I did three years ago and went to Austria and Germany. Same person organizing it--not the same company but that's ok. She's the one that did all the work. I'm so excited!!! And yes, that is another reason I'm not going anywhere for the next six months. I might even get my house and yard straightened out :)

Unless, of course, some Major Family Event happens. Exceptions can be made for marriages and possible mission farewells (though the next one probably won't be until after I get back from China, and will most likely be in the fall). And of course the Family Reunion (which is also next June--I hope the two don't conflict!)